The heart has the most significant function of pumping blood all over our bodies without which we cannot live, ensuring that one’s heart is in good shape and functional should always be on the #1 list.

However, sometimes one heart disease or the other creeps on us and by being able to recognize a heart disease symptom will save one’s life.

Heart Attack Symptoms

The heart disease symptom that is connected to heart attack is easier to read than other diseases but at the same time it can get confusing; if you are not sure of any one symptom, check with your doctor right away.

- Pain, fullness and/or squeezing sensation of the chest
- Jaw pain, toothache, headache
- Shortness of breath
- Nausea, vomiting and/or general upper middle abdomen discomfort
- Sweating profusely
- Heartburn and/or indigestion
- Arm pain – more commonly left arm but sometimes the right arm as well
- Upper back pain
- General feeling of being unwell

One or more of these symptoms can occur at the same time depending from person to person where as several may have no symptoms what so ever. Knowing to be familiar with the heart disease symptom is not easy and time and again it might lead to be just a false alarm however never ignore any symptom – it’s better to be too careful than sorry.

Coronary Heart Disease Symptoms

The symptoms associated with coronary heart disease are pronounced such as:

- Chest pain or angina – is the most frequent heart disease symptom related to coronary disease however, the intensity of pain might change from person to person
- Shortness of breath – this is a usual symptom of congestive heart failure; the heart is usually very weak at this point from lack of blood and oxygen and/or from a past heart attack

Heart disease symptom recognizing is usually hard as many of these symptoms can be caused by many other diverse factors as well; this is probably one of the main causes why several people walk in emergency rooms sometimes too late to be able to be helped.

If you are faced with any kind of doubt about a heart disease symptom that you could have, check with your doctor as soon as possible in order to avoid a disaster.

Your health is the most significant possession, learn to listen to your heart and protect yourself from any heart disease by conducting regular check ups, eating healthy and exercising as much as possible.

A person can have heart disease and not feel something is wrong. Several people with heart disease have symptoms. This is when there are changes or pain in the body to show a disease is there. Some symptoms of heart disease are:

Pain in chest
Trouble breathing
Palpitations (a feeling that the heart is beating too fast, too hard, or not regular)
Swelling of feet or legs
Feeling weak (not strong)
Cyanosis (blue color of skin

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A heart disease risk factor is a addiction a person follows that makes them more prone to this horrible disease.  It’s said that more than 58 million Americans experience from several kind of heart disease, and it is the number one cause of death of American adults.  Heart disease kills more women than the other five top killers combined.  For this reason, it’s critical to identify what we can about this killer so that we might stop it from hurting any more people.

Examples of a heart disease risk factor comprise smoking, eating foods high in fat, and not getting enough exercise.  Risk factors harm your heart, your overall health, and essentially, kill you slowly.  A heart disease risk factor must be avoided if we hope to avoid this horrible disease. 
Risk Factors

The following are confirmed independent risk factors for the growth of CAD, in order of decreasing importance:

Hypercholesterolemia (specifically, serum LDL concentrations)
Smoking
Hypertension (high systolic pressure seems to be most significant in this regard)
Hyperglycemia (due to diabetes mellitus or otherwise)
Form A Behavioural Patterns, TABP. Added in 1981 as an independant risk factor after a majority of research into the field discovered that TABP’s were twice as likely to cause CHD than any other personality sort.
Hereditary differences in such diverse aspects as lipoprotein structure and that of their associated receptors, homocysteine processing/metabolism, etc.
Significant, but indirect risk factors comprise:

Lack of exercise
Stress
Diet rich in saturated fats
Diet low in antioxidants
Obesity
Men over 60; Women over 65
Why Should You know About Risk Factors?

Heart disease risk factors are vital to study so that you can avoid the types of behaviors that bring on this disease.  By adopting certain standard of living changes, we can stay away from the heart disease risk factor that is harming you minute by minute, without you even knowing about more than likely.

Also, it’s vital to note that a certain factor can be a heart disease risk factor and most people aren’t even aware of it.  Not many recognize that there are certain factors that can’t be helped.  An instance of this sort of heart disease risk factor includes age; you can’t help how old you are. 

Similarly, you can’t help what family you come from either.  That’s right, heart disease can be genetic and could come from your father, your mother, or your grandmother.  That means that heredity can also be a heart disease risk factor.  These risk factors are vital to understand so that we can track this disease and stop it with more scientific research.  Research will lead to more medicines and procedures that will help in stopping this disease.    

Just because there are risk factors that can’t be helped doesn’t mean we should just give up.  Curb the risk factors that you can control such as the smoking, the over eating, and the lack of exercise, and let’s help stop this disease from spreading.

Heart disease is a disease that can, for the most part, be prevented.  It’s critical to study the heart disease risk factor that plagues you the most.  What are you doing that could be hurting you?  Try to constrain the habit or cut it out completely, and your heart will thank you for it.

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Heart disease prevention is not hard.  In fact, it can be easy with just a few way of life changes to prevent the number one cause of death among women.  It is said that over 58 million Americans experience from some form of heart disease, so it would seem ordinary that heart disease prevention should be a part of our everyday vocabularies.

The number one key to heart disease prevention is adopting better living habits. Simple changes like eating better, getting more exercise, and being more health conscious in general have shown that they can drastically lower your chances of acquiring heart disease.

Organize Your Eating Habits

For optimal heart disease prevention, it’s necessary to enhance your eating habits.  First, avoid foods high in saturated fat and trans fatty acids.  Saturated fats are naturally found in food that comes from animals: meat, eggs, dairy products, as well as some oils.  Trans fatty acids are usually found in commercially baked or fried foods.  By lowering the quantity of these fats from your diet, you will ensure your heart’s health.

Second, eats lots of fruits and vegetables and make sure you take in more fiber.  It’s also a good idea to take a multi-vitamin; not simply will a multi-vitamin assist you in your heart disease prevention, it will help prevent other diseases as well such as cancer or Alzheimer’s.

Work Out for Your Health

Getting more exercise is another addiction necessary for heart disease prevention.  Many don’t realize that getting more exercise doesn’t need to consist of the gym or exhausting aerobic sessions.  It can be done at work, home, school, or anywhere else, really.  If you can, walk instead of drive, park further away from your destination, or just take the stairs instead of the elevator.  When you’re at the store, make an extra trip around the aisles, just to make sure you picked up everything on your list.  Wherever you are, stay conscious of the amount of exercise you get daily, and not only will you enhance your overall health, but you’ll look and feel better than ever.

Prevention

Coronary heart disease is the most common form of heart disease in the Western world. Prevention centers on the modifiable risk factors, which comprise decreasing cholesterol levels, addressing obesity and hypertension, avoiding a sedentary standard of living, making healthy dietary choices, and stopping smoking. There is some evidence that decreasing uric acid and homocysteine levels may contribute. In diabetes mellitus, there is little evidence that blood sugar control actually improves cardiac risk. Some recommend a diet rich in omega-3 fatty acids and vitamin C. The World Health Organization (WHO) recommends “low to moderate alcohol intake” to diminish risk of coronary heart disease.

An increasingly growing number of other physiological markers and homeostatic mechanisms are at this time under scientific investigation. Among these markers are low density lipoprotein and asymmetric dimethylarginine. Patients with CHD and those trying to prevent CHD are advised to avoid fats that are readily oxidized (e.g., saturated fats and trans-fats), limit carbohydrates and processed sugars to reduce production of Low density lipoproteins while increasing High density lipoproteins, keeping blood pressure normal, exercise and stop smoking. These measures constrain the progression of the disease. Recent studies have shown that dramatic decrease in LDL levels can cause mild regression of coronary heart disease

Keeping Healthy

More positive habits consist of: stopping smoking, decreasing or eliminating alcoholic drinks, and decreasing stress.  While that last one might not seem so easy, it can be with the many tricks to stress relief.  Merely counting to ten or taking a number of deep breaths can often calm you down and make you feel more under control in even the most stressful of situations.  By keeping your stress managed and eliminating foreign chemicals from your body, you will live longer, healthier, and, ultimately, happier.

Heart disease prevention is not hard and can be done with a few minor standard of living changes that will improve your health and make you feel better.  Once you’ve adopted these great lifestyle habits, you’ll want to tell your friends and family all about them.  After all, when you’re living a long and happy life, you’re going to want someone around to share it with you.  By sharing these tips with those you love, you’re showing the ultimate love of all – you’re showing them heart disease prevention and saving their life.

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The heart is composed of muscle (called myo-cardium), and it is surrounded by a tough, protective membrane known as the pericardium. the heart consists of four chambers; it’s a muscular pump that need a steady supply of oxygen rich blood. the two large chambers (lower chambers) are called ventricles, and their main function is pumping blood. Thus, the right ventricle pumps blood to the lungs to be loaded with oxygen, and the left ventricle pumps the oxygen rich blood to supply oxygen and important nutrients throughout the body. So, the heart is not really one pump but two.

The right ventricle is situated almost in front of the left ventricle, so they’re no exactly on the right and left in the chest (if you were to look at the heart head on). the left ventricular muscle mas is approximately 2.5 to 3 times thicker that the right ventricular muscle mass. On the other hand, the electrical energy of the left vintricle is about 10 times greater than that of the right ventricle.

Two smaller chambers (left atrium and right atrium) are located above the two ventricles. the main function of the two atria is to recieve blood from the entire body and the lungs, and the atria push the recieved blood down to the ventricles. Therefore, the term pumping chambers may be appropriate for describing the ventricles, while the term recieving chambers may be used to describe the atria.

The muscular wall between the right and left atria is called the atrial septum. Similarly, another muscular wall is situated between the right and left ventricles; it’s called the ventricular septum.

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To understand the seriousness of heart disease in women, we need to first look at the data.  According to current studies, it’s found that more than 8 million American women are currently living with several form of heart disease.  In fact, heart disease is the leading cause of death of American women and more women than men die of heart disease each year.

Heart disease in women can be diagnosed and treated but the key to staying healthy is prevention.  Once a woman finds out that she has heart disease, it can already be too late. Odds are, that woman has engaged in a number of risk factors throughout her lifetime that contributed to her contracting the disease.  Such risk factors that escalation the risk of heart disease in women consist of cigarette smoking, high cholesterol, high blood pressure, not being active, diabetes and obesity.

Women need to understand that these risk factors need to be avoided as much as possible because they are so susceptible to the disease.  Heart disease in women doesn’t need to be as much of an epidemic it has become.  With just a few lifestyle changes, all women can once more live long and healthy lives without the risk for heart disease. 

Of course, there are other risk factors that increase the risk for heart disease in women that can’t be helped.  These risk factors consist of age, heredity, the effects of menopause, etc.  By knowing this, women should arm themselves with as much information as they can so that they can identify just what they are dealing with.

Heart disease in women doesn’t need to have such a high morality rate. 

By adopting a few lifestyle changes such as getting more exercise, eating right, quitting smoking and decreasing stress levels, women can drastically lower the propensity for heart disease.  This is important not only for heart disease but for other diseases as well. 

Heart disease in women does claim many lives each and every year but the disease can be manageable and preventable.  Women need to study and learn as much as they can.  They need to be educated.  Not many women see that they have such a high probability of getting the disease.  All women need to see that they have a greater risk of getting the disease than men.  By learning about and knowing this, women will have a step up on this horrible disease and, maybe one day, heart disease in women will be a thing of the past.

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Cigarette smoking is a major cause of heart diseases, such as heart attack, stroke, and peripheral vascular disease.

Several Heart Disease Facts Due to Smoking:

- Tobacco contains more then 4,000 chemicals, many are known to be poisonous.
- Nicotine increases blood pressure, because the carbon monoxide makes the heart beat faster and takes the place of oxygen in the blood.
- Tar in tobacco causes cancer, which can be a lethal disease.
- Smoking for long periods of time will cause artery clogging, which in turn leads to heart attacks from overworking the heart by reducing its oxygen supply. It also makes clots more likely to form in the blood vessels increasing the risk of potentially lethal changes in the heart beat.
- Those who are regular, long-time smokers have a 70% greater risk of death from coronary heart disease than non-smokers.
- 80% of new smokers are children and adolescents who are trying to copy a parent or other hero figure.

Passive smoking can cause heart disease, and those who do not smoke directly but inhale smoke from others are at direct risk, as well.

- Living with an active smoker increases one’s risk of heart disease by 30%.
- Inhaling smoke is especially dangerous for children and unborn babies (pregnant women) and can lead to low birth weight babies, sudden infant death syndrome (SIDS), bronchitis, pneumonia, asthma, and middle ear infection.

Stop Smoking to Improve Your Health and Increase Your Life Span

Many choose smoking to cope with stress, loose weight, because of poor self-esteem, or simply to fit in the friend’s circle by looking ‘cool.’ Most of the first time smokers get their first cigarette from someone else or find it readily available in the house from a smoking parent.
 
Here are some great reasons to stop smoking now:

- Smoking causes heart disease, which can lead to a heart attack.
- Your smoking can cause the same bad effects on your family and friends around you who don’t smoke.
- Save money from not buying cigarettes – if you do the math, depending on how much you smoke, you are looking at couple of thousand dollars a year.

Getting Help

If you think you cannot do it with just plain will power and/or if you are a heavy smoker, get help before you start so you can successfully quit the addiction.

- Check with your doctor first and see what course of action he/she recommends.
- Nicotine patch/pills/chewing gums are a great substitute.
- Try to quit along with a friend or a group.

Cigarette smoking can cause you to die early and those who live close to you to inhale the smoke – that in itself should be reason enough to quit. Enjoy a healthy life and offer clean air to your family and friends – quit smoking today.

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