Archive for August, 2007


prevention of heart disease in women

Information on likelihood and prevention of heart disease in women, with Cindy Schicker of High Point Regional Health and Cathy Weaver, columnist for the Greensboro News & Record.

Heart Disease: Arrhythmias of the Heart

Arrhythmias of the Heart included live broadcasts of a diagnostic study of electrical firings of the heart and an internal cardiac defibrillator (ICD) implant that shocks the heart into a normal rhythm if necessary.

Electrophysiologists, electricians of the heart, Dan Dan, M.D., Joseph Poku, M.D., and Bobby Smith, M.D., performed and narrated the procedures. Viewers emailed questions to the physicians during the procedure.

CLICK HERE to see the videoNationwide, there are 400,000 people walking around with ICDs implanted in their chests,?

What does a heart attack feel like?

Everyone - not just people with heart problems needs to know the answer to this one. Among the most common symptoms is pain, pressure or a sense of fullness under the breast bone that lasts two minutes or more.

Men often say it like having a horse on my chest, women typically experience a milder pain. The sensation may radiate to the shoulders, neck, jaw, back or arms but it may not. Women usually experience the radiating pain throughout the neck, jaw, shoulders, arms, back or abdomen; in general their symptoms are more subtle.

Men tend to have sharp pain in their arms and shoulders. Dizziness, sweating, nausea and shortness of breath may also occur.

Should I call 911 even if I don’t have all the symptoms?

Not all symptoms may be present. If you think you might be having a heart attack, seek medical attention immediately.

Is there anything I should do while I am waiting for emergency medical to arrive?

Chew and swallow one regular uncoated adult aspirin (325 mg). It has been estimated that chewing and eating this aspirin if it were widely used. Would save 10000 lives in the USA each year.

Doctor Approved Ways to Prevent Heart Disease

Today’s modern medicine has made great strides in determining the causes of heart diseases, as well as ways to treat and prevent it.  Just fifty years ago, most people didn’t go to the doctor unless they were sick, and the medical profession itself didn’t really warn its patients about heart disease, unless the person showed serious signs of it or had a close family member with the disease.  Now, thankfully, a much more pro-active approach is taken by both the patient and the doctor in preventing heart disease, as well as treating it.

An Ounce of Prevention

Perhaps one of the best ways to prevent heart disease is to change the patient’s outlook on diet and exercise.  It has been shown, time and time again, by such medical groups as the American Medical Association and the American Heart Association that a diet low in fat and low in calories is a great way to lower a person’s cholesterol, which is a major risk factor when it comes to heart disease.  Add to that a regular doctor approved exercise routine and regular monitoring by the family doctor, and you will be an active participant in the battle to prevent heart disease.

One thing to always remember, of course, is that you and your doctor should be a team in the challenge to prevent heart disease.  Routine monitoring of such things as your blood pressure, cholesterol level, general weight and health, as well as indications of other diseases that might complicate the situation are all very important things that both you and your chosen medical professional should be on the look out for.  So, even if you’re not overly concerned about preventing heart disease, see your doctor on a regular basis and talk with them.  Depending on what is uncovered, you can possibly get a head start on your race to prevent heart disease.

When Exercise and Diet Aren’t Enough

While good diet and regular exercise are great ways to help prevent heart disease, sometimes they simply aren’t enough.  Occasionally, your doctor will prescribe different medicines, to help with the battle.  The most common ones are those that either help regulate and lower high blood pressure or help the body process and lower the concentrations of cholesterol.  Whether or not prescription drugs are needed for your situation should be decided after a serious consultation with your doctor and some monitoring of your health and lifestyle.  There are many drugs out there to help prevent heart disease, and your doctor can discuss all the options available.
Trying to prevent heart disease is definitely something that should be on the forefront of everyone’s mind.  It is one of the leading killers of both men and women in the United States today.  By working with your doctor, and following a sensible low fat diet and exercise plan, your efforts to prevent heart disease will not be in vain.

What Everyone Should Know About Women and Heart Disease

When we think of a victim of heart disease, we tend to think of men, but unfortunately, heart disease is the leading killer of both men and women in the United States.  Heart disease includes the narrowing of the arteries that bring oxygen to the heart, heart failure, diseases of the heart muscles, inborn defects, and other conditions.  Five hundred thousand American women die each year from heart diseases, and the risks increase as a woman ages.

The Change of Life

The Cleveland Clinic Heart Center explains that menopause changes the risks for women and heart disease.  Post-menopause, a woman’s body experiences reduced estrogen production, changes in cholesterol levels, changes in the structure of blood vessels, and increased production of the clotting agent fibrinogen. 

No one yet knows exactly how much a woman’s risk is affected by each of these changes, but they are definitely associated with greater heart disease risk.  Women who have gone through menopause are two to three times more likely to suffer heart disease than a pre-menopausal woman of the same age.  Women that have had a hysterectomy experience these same raised risk factors. 

In the past, scientists studying women and heart disease hypothesized that hormone replacement therapy could help post-menopausal women fight heart disease; however, long-term studies do not confirm that preliminary idea and doctors no longer recommend hormone replacement therapy to battle heart disease.  Menopause we cannot change, but other risk factors are under our control.

Using hormonal birth control (the pill or the patch) is considered safe for women under thirty-five. As of now, doctors do not have proof that birth control hormones can increase or decrease problems for women and heart disease, especially after the age of thirty-five.  When talking about your heart disease risk factors with your doctor, get his or her opinion on your personal situation.   

A Change of Lifestyle

Scientists studying women and heart disease find that women are knowledgeable about what lifestyles are associated with heart disease, but are also prone to having those lifestyles.  For example, according to the National Institutes of Health, fifty-six million American women have high cholesterol, 33% of women have high blood pressure, and 62% of women are overweight.  Despite these risks, women are less physically active than men, on average. 

For women, as for men, there are a few good guidelines to a healthier heart.  Habits such as not smoking, maintaining a healthy weight by regular activity or exercise, cutting down on the fatty foods, and getting your cholesterol tested can dramatically help prevent heart disease.  Don’t become another statistic about women and heart disease. 

Rheumatic Heart Disease is Treatable

Rheumatic heart disease, also called rheumatic fever, occurs when an untreated strep throat infection migrates to the joints and heart, causing fever, muscle aches, and possible permanent heart valve damage.  Just as “rheumatism” refers to joint pain, “rheumatic” fever gets its name because one of its main symptoms is actually pain in the joints rather than the heart. 

The National Institute of Health estimate that rheumatic heart disease develops in about 3% of untreated strep throat infections in the United States. Because mainly young people get strep, accordingly rheumatic heart disease mostly strikes people aged between six and fifteen years old.

Most people in the west who get strep will never develop rheumatic heart disease, because the strep throat infection is treated effectively with antibiotics.  However, if fever, irregular heart beat, nodes under the skin, and other symptoms appear after a strep infection, a doctor will perform lab tests to diagnose rheumatic fever. 

Penicillin treats rheumatic heart disease symptoms, including the contraction of the heart, which may damage heart valves; however, there is no cure for the disease, and patients must continue with penicillin injections.  Some doctors argue this treatment should continue for the rest of the patient’s life.  Left untreated, besides the symptoms of physical pain, rheumatic heart disease can cause permanent heart valve damage.  Without surgery, heart valve damage can lead to fatal heart failure. 

Cases And Treatment Worldwide

Doctors working with the Australian National Heart Foundation are working on a vaccine to prevent rheumatic fever.  After an unexplained jump in the number of cases among the Aboriginal population of Australia from 2004 to 2006, doctors launched the world’s most advanced investigation of rheumatic heart disease.

In New Zealand as well, rheumatic fever is a problem among some populations, and the treatment there is penicillin shots every month for ten years.  One famous rugby player, a childhood victim of rheumatic heart disease, admits to “getting lazy” about having his shots, and the symptoms of the disease returned to him as an adult.  Luckily, he knew his problem and how to get help.  Some people, especially those with little access to health care, simply suffer through fever attacks, and fall victim to heart valve failure. 

In fact, the World Heart Federation in Geneva, Switzerland calls rheumatic fever a disease born of poverty.  Though it is easily prevented by a good strep throat treatment, many young people of the world do not have access to the healthcare that would keep their heart valves healthy and extend their lives. 

Turn Back Time: Reversing Heart Disease

Reversing heart disease can be done by adopting a few lifestyle changes.  By avoiding certain risk factors that put you in harm’s way of the disease to begin with, you can turn back the clock, so to speak, and continue to live a long, healthy life despite having a heart disease.

There are many different kinds of heart disease, but one of the factors that leads to most heart disease is a blockage to the arteries that feed blood to the heart.  When the heart no longer gets a fresh supply of blood, it can die, and the result is a heart attack.  By unclogging these arteries, you are essentially reversing heart disease and, therefore, healing your heart.

How You Can Reverse Heart Disease

Diets high in saturated fats and cholesterol can contribute to the blockage that causes most diseases of the heart.  Reversing heart disease can be as simple as cleaning up your diet, by eating more fruits and vegetables, foods with a higher fiber content, and staying away from foods with too much saturated fat.  By changing to a cleaner diet, you are one step closer to reversing a heart disease that has already claimed so many lives.

Another technique that works in reversing heart disease is getting more exercise.  When you exercise, you increase your cardiovascular health, and your heart begins to work better.  Exercise can be had anywhere, anytime, simply walk instead of drive your car, take the stairs instead of the elevator, or just walk around the block every night after dinner.

A more drastic move for reversing heart disease is surgery.  Surgeons have been able to unblock arteries or bypass clogged arteries to improve blood flow to the heart.  In many cases, surgery helps those who are afflicted with this horrible disease; however, for surgery to be effective, the heart disease must be caught early, just like most other diseases.  Surgery can be an effective means for reversing heart disease, but the most effective way is to adopt good living habits once you find out you have it.

By adopting good living habits, eating right, getting more exercise, and reducing stress levels, you can go on to live a long, healthy, productive life even if you already have heart disease.  Reversing heart disease does not need to inhibit your life or hold you back in any way; instead, by adopting good living habits, you can improve your life by turning back time to look and feel better.