Archive for January, 2011


Niacin - Benefits And Side Effects

Niacin is the name given to Vitamin B3. It occurs naturally in plants and animals, and is widely used as a health supplement. It is helpful for treating high cholesterol and is also taken by patients who have had a heart attack to lower the risk of a second attack.

Sometimes, Vitamin B3 is helpful in the treatment of atherosclerosis (coronary heart disease). This substance should not be used by anyone who might be allergic to nicotinic acid or those who have serious liver disease, or a bleeding or active stomach ulcer. All vitamins in the B complex assist the body in converting food into fuel to create energy.

B vitamins are good for the liver and help to keep the skin, hair, and eyes healthy. They also play a big role in keeping the central nervous system working properly. The daily requirement of Vitamin B3 can be obtained by eating nutritious, healthy food. Those who drink too much alcohol, or do not eat healthily, are at risk of a Vitamin B3 deficiency.

A mild deficiency is characterized by certain symptoms. These are depression, a very red tongue, vomiting, fatigue, swollen or burning mouth, canker sores, or indigestion. In severe deficiencies, a condition called pellagra may occur. Symptoms of this are dementia, diarrhea, or dry, cracked, scaly skin. In most cases, pellagra responds well to niacin supplements and a healthy diet.

There are side effects associated with Vitamin B3. The most common is flushing which creates a hot, itchy, tingling feeling under the skin. If you drink coffee, tea, or alcohol directly after taking a dose, these are heightened. However, as treatment continues, this symptom wanes. After sitting in a chair or lying in bed, get up slowly to avoid another common symptom, dizziness.

Vitamin B3 works best when included in a holistic treatment program. It should be combined with good nutrition, exercise, and weight control. These are very important to achieve positive results. Dosage should be determined by a medical doctor if it is being used for heart problems or

cholesterol.

Before using niacin supplements, patients should inform their doctor about their medical history. A doctor must also be told if the patient suffers with diabetes, uncontrolled angina, myasthenia gravis (a muscle disorder), or kidney problems. Patients with any of these may not be suitable for Vitamin B3 or they may require a reduced dose. When niacin is used long-term, it is necessary to have periodic testing of liver and kidney function, as well as blood tests.

 

 

New Age How To Reduce Inflammation In The Body

The secret to understanding how you can lower inflammation in the body lies with omega 3 fish oils as many studies have shown how incredibly useful they’re and scientists have lately discovered why they work so well.

American and British scientists recently completed an extensive study of the omega three fatty acid called DHA. They found that the body converts it into a powerful anti-inflammatory chemical that helps to maintain you healthy.

Many fish oils nowadays contain small DHA and a whole lot of EPA, the other principal fatty acid, since it’s less expensive to use and source. However, you are going to be robbed of lots of of the benefits so make certain you may have a 2:1 ratio of DHA to EPA for the maximum benefits.

The finest oils have been shown to be as effective as prescription meds but with out the many side effects they have. People suffering from arthritis as an example identified they could minimize or even cease their meds as they had improved joint mobility, less discomfort and longer walking times.

It is vitally significant to lower your inflammation inside the physique as most people are totally unaware they’ve it until it is too late.

Inflammation is element of our immune program and devoid of it, a prevalent cold could be lethal. Most individuals are unaware that the immune system is portion of the problem.

It has been stated by a number of health experts that if you had to choose the two keys to health, the selections would be increased circulation of the blood and decreased inflammation within the body.

1] Increased circulation of the blood

Increased circulation appears logical to most people. For example, while the brain is roughly 2% of physique mass, it accounts for 25% of the blood flow. A stroke could be an extreme example.

2] Decreased inflammation inside the body

Lower cholesterol, improved skin tone, far better memory and cognitive awareness, stronger immune system and significantly improved cardiovascular health are just some.

They have also been shown to treat depression and bi-polar disorders successfully and support you to keep away from degenerative diseases like Alzheimer’s and Parkinson’s later in life.

The physique thrives when there’s balance between two groups of omega fatty acids - omega 3s and omega 6s. Too a lot of the 6s causes an immune method more than reaction which outcomes in inflammation.

Only high quality fish oil supplements will aid you as quite a few include toxins from the sea and low DHA levels which cancel out any benefits. A distilled oil will be the very best choice because all the toxins are removed.

If you felt entertained by this information then you would also be inspired by discovering about Inflammation In The Body and also How To Reduce Inflammation In The Body.

Lipitor Negative Effects & Alternatives To Safely Lower Cholesterol Levels

While Lipitor definitely lowers cholesterol, you ought to strongly consider and evaluate Lipitor side effects before usage.

Statins (Lipitor is associated with statin drugs) have previously killed people who have rhabdomyolysis, and they are affecting over 6,000 annually with nerve damage. However, they continue to be essentially the most prescribed class of medication, in spite of the above data including lipitor negative effects.

Let’s look at the word what of someone who’s noticed various unwanted side effects from lipitor.

November 2002, after 7 weeks of taking this medication (Lipitor), I had severe pain both in hands … I have had severe knee swelling and pain and could not maneuver the stairs. Thankfully that fixed after some discomfort left on one knee. My problem could be the pain and swelling in the hands, finger or fingers, and wrists increasing to the forearms. … I don’t have any confidence during my GP … Where must i turn for help? I keep wondering if I opportunity have the use of my hands returning to do every one of the normal things I always took for granted.

Charlyn

 

The next of lipitor unwanted side effects is felt around the “skeletal muscle”. Reading what people have to say about lipitor unwanted side effects, you might want to refer to what Pfizer says within the official website about lipitor unwanted side effects:

“Lipitor is usually well tolerated. The side effects related to Lipitor are usually mild and have a tendency to disappear completely. The most typical reported negative effects are gas, constipation, stomach pain, and indigestion.

Lipitor posseses an excellent safety profile at all doses.”

Other lipitor unwanted side effects affect the digestive, respiratory, nervous, musculoskeletal systems, as well as skin and appendages. Further, you’ll find lipitor unwanted effects on urogenital system, heart, metabolic and nutritional disorders, hemic and lymphatic system, a lot of to publish it here.

At the same time despite lipitor side effects, probably lipitor is a drug that you might need to reduce cholesterol levels. Unless you lessen your cholesterol it increases the potential risk of heart attack and stroke.

It is just a known undeniable fact that cholesterol increase inside arteries will result in the blockage of arteries, which ultimately results in cardiac arrest or stroke.

In view of lipitor side effects you may be weighing advantages and drawbacks of using lipitor. What you might wish to know however, is that there other options to lipitor and also other lowering cholesterol drugs, without lipitor unwanted side effects. If something different are capable of doing the identical job as lipitor, but without negative effects from lipitor you’d be glad to use it.

Options to Lipitor Drug

Just about the most successful substances that lowers cholesterol is policosanol (naturally without lipitor unwanted side effects), the natural and safe extract from sugar cane wax. It functions by helping the liver control its production and breakdown of cholesterol.

Studies show that policosanol is really as effective as prescription drugs in lowering cholesterol, but without their dangerous side effects for instance lipitor side effects.

By way of example, in a study of 53 diabetic patients, policosanol lowered total cholesterol by 14.2 percent, LDL (bad) cholesterol 20.4 percent as well as raised the degree of HDL (good) cholesterol by 7.5 percent.

Plus, specific clinical trials are already safely performed with elderly persons, diabetics, in addition to people who have liver damage or blood pressure. The outcome are actually without the side effects, unlike lipitor unwanted effects.

To lower Cholesterol Naturally without side effects get a copy of the “Cholesterol Lowering Secrets Report”