High cholesterol is a big concern these days and puts people at high risk for heart attack and other serious cardiovascular problems. The diseases of the heart and circulatory system are the leading cause of death in the U.S. killing more than 1.3 million people a year.

High cholesterol is one of the primary risk indicators of heart disease and effects nearly 50% of Americans. It’s a silent disease - there are no symptoms until problems have already developed. The worst thing is that many people don’t know they have it until their first sign is a heart attack.

It is vital to keep your cholesterol within healthy limits. A healthy diet and regular physical activity are necessary for maintaining cardiovascular health, but supplementation may also be needed in order to manage cholesterol levels.

What exactly is cholesterol?

Cholesterol is a type of fat and most of it is generated by our bodies. It is made by your liver from the fats, carbohydrates, and proteins you eat. You also get cholesterol by eating animal products such as meat, eggs, and dairy products. We need cholesterol, but too much of it generates problems.

The term high cholesterol is actually a bit misleading because there are two types of cholesterol - HDL and LDL. HDL (high-density lipoprotein) is the good cholesterol and LDL (low-density lipoprotein) is the bad cholesterol. The good cholesterol (HDL), decreases the risk of heart disease while the bad cholesterol (LDL), increases the risk. Most cholesterol is unfortunately LDL.

LDL cholesterol can build up on the inside of artery walls, contributing to artery blockages that can lead to heart attacks. Most efforts to battle arterial clogging focus on lowering LDL. HDL cholesterol is good because it helps prevent arteries from becoming clogged. It transports cholesterol to the liver where it is eliminated from the body. Higher HDL levels generally mean lower risk.

How can Policosanol help?

Policosanol is a natural supplement derived from sugar cane or beeswax that has been shown to promote cardiovascular health by raising HDL, the good cholesterol, and keeping LDL, the bad cholesterol, in check.

Policosanol works by helping the liver control its production and breakdown of cholesterol. In addition to reducing dangerous LDL, it also inhibits abnormal platelet aggregation, protects against LDL oxidation and suppresses arterial inflammatory factors.

Clinical studies have shown that Policosanol works as well as FDA-approved drugs, only free of side-effects.

People with elevated LDL cholesterol as well as people with low levels of good HDL cholesterol may benefit from taking Policosanol.

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According to the Center for Disease Control (the CDC), over 910,000 people die from heart disease every year. This makes heart disease the number one killer in America. While almost one million individuals die of heart disease annually, many more millions are stricken with the disease and some of them unknowingly. As a result, doctors and physicians alike encourage anyone, and especially those at risk, to understand the warning signs of heart disease and take measures to prevent the onslaught of the disease. But, as drugs, manufactured chemicals, and fatty foods inundate the marketplace it becomes increasingly more difficult to find natural preventatives. In recent years, doctors and scientists have come up with natural, effective methods to preventing heart disease.

The most obvious method to preventing heart disease is to have annual and regular check ups. This means that individuals need to seek medical attention prior to any symptoms. Like many diseases, patients can go years without showing signs of heart disease before being diagnosed with the condition. Blood pressure and cholesterol are the most widely known factors attributed to heart conditions but these are only some of the quantitative tests performed on patients. By scheduling regular checkups with doctors, patients can not only have their system’s checked, but also determine the effectiveness of other preventative measures.

Individuals need to take into consideration their overall health and maintain healthy habits while naturally preventing heart disease. This means that not only do they need to focus on healthier eating habits and exercise routines, individuals need to focus on specific foods and activities that regularly promote heart health. For example, maintaining low cholesterol is not, in itself, enough. Individuals need to focus on the different kinds of cholesterols and recognize that low-density lipoproteins (LDL) need to remain low while high density lipoproteins (HDL) can remain higher. Since they both perform different functions, its important to know how to maintain proper levels of both. This can be attained through both diet and exercise programs supported by the individuals doctor.

When considering regular exercise, individuals need to consider routines that involve cardiovascular workouts in addition to strength building. Since the health of the heart is the primary focus of preventing heart disease, individuals need to perform exercise routines that help strengthen the heart muscles and the surrounding tissue. Furthermore, by expanding the exercises to include the lungs, people can increase the oxygen capacity in their blood, helping build and heal cells throughout the body, including the heart.

In addition to regular diet and exercise, many people take supplements to help prevent against diseases. There are hundreds of different natural supplements available for people looking to prevent or treat all kinds of illness and disease, but few specific to heart disease. Although there are many different supplements designed to help with strengthening the heart, individuals may decrease the effectiveness of the supplements by taking them together in the wrong quantities. When combined, some of these natural vitamins can offset each other, resulting in little to no positive effect, and sometimes even negative effects in the patient. Consequently, Dr. Carlon Colker M.D. has produced an all natural supplement that contains a variety of ingredients balanced to enhance the effects each and create an environment in which the heart can flourish.

Doctors, physicians and scientists have developed a myriad of ways to help people treat and prevent heart disease, the leading killer of Americans today. As a result of this need, communities of professionals have come up with natural methods for individuals to prevent the disease by means of diet and exercise. By incorporating healthy eating habits, exercise, and supplements such as Lipistat (Visit: http://www.lipistat.ws ) into their daily routine, individuals now have the power to prevent this deadly disease.

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Today’s modern medicine has made great strides in determining the causes of heart diseases, as well as ways to treat and prevent it.  Just fifty years ago, most people didn’t go to the doctor unless they were sick, and the medical profession itself didn’t really warn its patients about heart disease, unless the person showed serious signs of it or had a close family member with the disease.  Now, thankfully, a much more pro-active approach is taken by both the patient and the doctor in preventing heart disease, as well as treating it.

An Ounce of Prevention

Perhaps one of the best ways to prevent heart disease is to change the patient’s outlook on diet and exercise.  It has been shown, time and time again, by such medical groups as the American Medical Association and the American Heart Association that a diet low in fat and low in calories is a great way to lower a person’s cholesterol, which is a major risk factor when it comes to heart disease.  Add to that a regular doctor approved exercise routine and regular monitoring by the family doctor, and you will be an active participant in the battle to prevent heart disease.

One thing to always remember, of course, is that you and your doctor should be a team in the challenge to prevent heart disease.  Routine monitoring of such things as your blood pressure, cholesterol level, general weight and health, as well as indications of other diseases that might complicate the situation are all very important things that both you and your chosen medical professional should be on the look out for.  So, even if you’re not overly concerned about preventing heart disease, see your doctor on a regular basis and talk with them.  Depending on what is uncovered, you can possibly get a head start on your race to prevent heart disease.

When Exercise and Diet Aren’t Enough

While good diet and regular exercise are great ways to help prevent heart disease, sometimes they simply aren’t enough.  Occasionally, your doctor will prescribe different medicines, to help with the battle.  The most common ones are those that either help regulate and lower high blood pressure or help the body process and lower the concentrations of cholesterol.  Whether or not prescription drugs are needed for your situation should be decided after a serious consultation with your doctor and some monitoring of your health and lifestyle.  There are many drugs out there to help prevent heart disease, and your doctor can discuss all the options available.
Trying to prevent heart disease is definitely something that should be on the forefront of everyone’s mind.  It is one of the leading killers of both men and women in the United States today.  By working with your doctor, and following a sensible low fat diet and exercise plan, your efforts to prevent heart disease will not be in vain.

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Heart disease prevention is not hard.  In fact, it can be easy with just a few way of life changes to prevent the number one cause of death among women.  It is said that over 58 million Americans experience from some form of heart disease, so it would seem ordinary that heart disease prevention should be a part of our everyday vocabularies.

The number one key to heart disease prevention is adopting better living habits. Simple changes like eating better, getting more exercise, and being more health conscious in general have shown that they can drastically lower your chances of acquiring heart disease.

Organize Your Eating Habits

For optimal heart disease prevention, it’s necessary to enhance your eating habits.  First, avoid foods high in saturated fat and trans fatty acids.  Saturated fats are naturally found in food that comes from animals: meat, eggs, dairy products, as well as some oils.  Trans fatty acids are usually found in commercially baked or fried foods.  By lowering the quantity of these fats from your diet, you will ensure your heart’s health.

Second, eats lots of fruits and vegetables and make sure you take in more fiber.  It’s also a good idea to take a multi-vitamin; not simply will a multi-vitamin assist you in your heart disease prevention, it will help prevent other diseases as well such as cancer or Alzheimer’s.

Work Out for Your Health

Getting more exercise is another addiction necessary for heart disease prevention.  Many don’t realize that getting more exercise doesn’t need to consist of the gym or exhausting aerobic sessions.  It can be done at work, home, school, or anywhere else, really.  If you can, walk instead of drive, park further away from your destination, or just take the stairs instead of the elevator.  When you’re at the store, make an extra trip around the aisles, just to make sure you picked up everything on your list.  Wherever you are, stay conscious of the amount of exercise you get daily, and not only will you enhance your overall health, but you’ll look and feel better than ever.

Prevention

Coronary heart disease is the most common form of heart disease in the Western world. Prevention centers on the modifiable risk factors, which comprise decreasing cholesterol levels, addressing obesity and hypertension, avoiding a sedentary standard of living, making healthy dietary choices, and stopping smoking. There is some evidence that decreasing uric acid and homocysteine levels may contribute. In diabetes mellitus, there is little evidence that blood sugar control actually improves cardiac risk. Some recommend a diet rich in omega-3 fatty acids and vitamin C. The World Health Organization (WHO) recommends “low to moderate alcohol intake” to diminish risk of coronary heart disease.

An increasingly growing number of other physiological markers and homeostatic mechanisms are at this time under scientific investigation. Among these markers are low density lipoprotein and asymmetric dimethylarginine. Patients with CHD and those trying to prevent CHD are advised to avoid fats that are readily oxidized (e.g., saturated fats and trans-fats), limit carbohydrates and processed sugars to reduce production of Low density lipoproteins while increasing High density lipoproteins, keeping blood pressure normal, exercise and stop smoking. These measures constrain the progression of the disease. Recent studies have shown that dramatic decrease in LDL levels can cause mild regression of coronary heart disease

Keeping Healthy

More positive habits consist of: stopping smoking, decreasing or eliminating alcoholic drinks, and decreasing stress.  While that last one might not seem so easy, it can be with the many tricks to stress relief.  Merely counting to ten or taking a number of deep breaths can often calm you down and make you feel more under control in even the most stressful of situations.  By keeping your stress managed and eliminating foreign chemicals from your body, you will live longer, healthier, and, ultimately, happier.

Heart disease prevention is not hard and can be done with a few minor standard of living changes that will improve your health and make you feel better.  Once you’ve adopted these great lifestyle habits, you’ll want to tell your friends and family all about them.  After all, when you’re living a long and happy life, you’re going to want someone around to share it with you.  By sharing these tips with those you love, you’re showing the ultimate love of all – you’re showing them heart disease prevention and saving their life.

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