Heart disease prevention is not hard.  In fact, it can be easy with just a few way of life changes to prevent the number one cause of death among women.  It is said that over 58 million Americans experience from some form of heart disease, so it would seem ordinary that heart disease prevention should be a part of our everyday vocabularies.

The number one key to heart disease prevention is adopting better living habits. Simple changes like eating better, getting more exercise, and being more health conscious in general have shown that they can drastically lower your chances of acquiring heart disease.

Organize Your Eating Habits

For optimal heart disease prevention, it’s necessary to enhance your eating habits.  First, avoid foods high in saturated fat and trans fatty acids.  Saturated fats are naturally found in food that comes from animals: meat, eggs, dairy products, as well as some oils.  Trans fatty acids are usually found in commercially baked or fried foods.  By lowering the quantity of these fats from your diet, you will ensure your heart’s health.

Second, eats lots of fruits and vegetables and make sure you take in more fiber.  It’s also a good idea to take a multi-vitamin; not simply will a multi-vitamin assist you in your heart disease prevention, it will help prevent other diseases as well such as cancer or Alzheimer’s.

Work Out for Your Health

Getting more exercise is another addiction necessary for heart disease prevention.  Many don’t realize that getting more exercise doesn’t need to consist of the gym or exhausting aerobic sessions.  It can be done at work, home, school, or anywhere else, really.  If you can, walk instead of drive, park further away from your destination, or just take the stairs instead of the elevator.  When you’re at the store, make an extra trip around the aisles, just to make sure you picked up everything on your list.  Wherever you are, stay conscious of the amount of exercise you get daily, and not only will you enhance your overall health, but you’ll look and feel better than ever.

Prevention

Coronary heart disease is the most common form of heart disease in the Western world. Prevention centers on the modifiable risk factors, which comprise decreasing cholesterol levels, addressing obesity and hypertension, avoiding a sedentary standard of living, making healthy dietary choices, and stopping smoking. There is some evidence that decreasing uric acid and homocysteine levels may contribute. In diabetes mellitus, there is little evidence that blood sugar control actually improves cardiac risk. Some recommend a diet rich in omega-3 fatty acids and vitamin C. The World Health Organization (WHO) recommends “low to moderate alcohol intake” to diminish risk of coronary heart disease.

An increasingly growing number of other physiological markers and homeostatic mechanisms are at this time under scientific investigation. Among these markers are low density lipoprotein and asymmetric dimethylarginine. Patients with CHD and those trying to prevent CHD are advised to avoid fats that are readily oxidized (e.g., saturated fats and trans-fats), limit carbohydrates and processed sugars to reduce production of Low density lipoproteins while increasing High density lipoproteins, keeping blood pressure normal, exercise and stop smoking. These measures constrain the progression of the disease. Recent studies have shown that dramatic decrease in LDL levels can cause mild regression of coronary heart disease

Keeping Healthy

More positive habits consist of: stopping smoking, decreasing or eliminating alcoholic drinks, and decreasing stress.  While that last one might not seem so easy, it can be with the many tricks to stress relief.  Merely counting to ten or taking a number of deep breaths can often calm you down and make you feel more under control in even the most stressful of situations.  By keeping your stress managed and eliminating foreign chemicals from your body, you will live longer, healthier, and, ultimately, happier.

Heart disease prevention is not hard and can be done with a few minor standard of living changes that will improve your health and make you feel better.  Once you’ve adopted these great lifestyle habits, you’ll want to tell your friends and family all about them.  After all, when you’re living a long and happy life, you’re going to want someone around to share it with you.  By sharing these tips with those you love, you’re showing the ultimate love of all – you’re showing them heart disease prevention and saving their life.

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