Close To twenty five percent of all deaths are attributable to heart disease owing to blocked or ‘furred up’ coronary (heart) arteries, a disease medically known as atherosclerosis that is attributable to high blood cholesterol levels. A central factor of heart disease is your life style and what food you eat.

Easy activities like following a 7 day detox, making sure you get some exercise, shedding a few pounds and giving up smoking can have a major impact in cutting down your chances of heart disease - you might find it convenient to try using foot detox patches to help mop up all those toxins flooding round your body.

Symptoms of heart disease

If you contract heart disease, you’re at greater risk of developing angina (intense chest pain owing to the heart not getting enough oxygen), a heart attack; an arrhythmia (which is an abnormal heart rate, which can cause breathlessness, vertigo and even death); or heart failure (when the heart can’t pump correctly, leading to shortness of breath, weariness, swelled up ankles, and which might eventually cut short your life expectancy).

Coronary Artery Disease also occurs in arterial blood vessels in other parts of your body, particularly the brain, kidneys, or legs. This often leads to strokes, kidney failure, or bad circulation in the legs and in some cases amputation. Other health issues of the heart and blood flow system include raised blood pressure, heart attacks and varicose veins.

Pretty much all heart problems can be averted, or improved significantly by making some simple changes to your life. To reduce your danger of heart disease, you should follow a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, only drink the recommended amount of alcohol, get a little exercise at least 3 times a week, get your weight down (there’s plenty of tips to lose weight to help you), and try to eliminate your stress levels.

Green tea is low in caffeine and high in antioxidants, and is thought to help ward off heart and circulatory disease, and is a tasty addition to a detox diet. While the evidence for these benefits is inconclusive, drinking green tea appears to be sound, so it should be worth trying along with other preventative actions.

Bookmark to: